Workplace wellness ideas for a healthier future

Factors that affect your fitness health and wellness are called to account when we find ourselves unable to complete simple daily tasks

Recently, I woke up in the night with such a painful lower back pain that I collapsed, revived later by a paramedic. Now, even though I am in my fifties I feel that I am quite fit and healthy. I attend the local gym two to three times a week and I walk to work. In addition, I try to eat healthily and taking a daily dose from the Doterra Lifelong Vitality Pack.

Workplace wellness ideas

Yes, I thought to myself, I am doing everything right and still I am becoming ill from bad backs and other ailments. So, I decided to go through a check list in my daily routine to see if I am doing anything that maybe of concern in for example my working, social and family life.

  • Walk to and from work (60 minutes a day)
  • Gym 2 to 3 times a week
  • Going for a drink with friends on Fridays
  • Healthy and homemade food
  • Doterra Lifelong Vitality supplements
  • Doterra essential oils for ailments
  • Walking the dog twice a day (Longer walks on weekend)
  • I don’t smoke

Everything seemed to be satisfactory apart from a few drinks on a Friday, which I feel the social benefits outweigh the health aspects of drinking. However, what I wasn’t thinking about was my work activates, when I started to look at my daily work life I realized that I was mainly slumped over a computer for most of the day. This position was not helpful in anyway and I am sure I was not at my best while sitting in this way.

How to develop wellness activities at work

Amazingly, the solution was quite simple. I purchased a standing table which I realized also I needed to do at home. Also, starting a few daily table workouts during the day has also helped.

In addition to a slight change in my daily wellness plan I also see that even though I became very ill, because of my past fitness and wellness routine my recovery rate was very fast and in a short time I was back at the gym and enjoying a normal life as I was before.

Wellness activities at work

Other workplace wellness ideas

Other issues for me in my work place is the amount of sweet sugary snacks available, I simply try to avoid them by bring a apple or some other fruit to work. If you have some weight issues also, I would suggest Slim and sassy blend in a bottle of water to reduce cravings.

The reality is having a healthier lifestyle is a matter of being realistic as well as proactive. If you are in you twenties you are of course fit or if you are not you should be, however, once we become forty and onward, we need to step up and stop procrastinating and work on maintaining a healthier routine.

  • Walking rather than going by car
  • Attend a gym or start a sport rather than sitting and watch sports on the television
  • Eating homemade food rather than proceed food
  • Choosing the healthy option rather than sugary donuts

These will not have a massive impact in itself, but it will over time make you feel better and when you are ill, you will have the strength to recover far quickly that others of your age and situation.

So, next time the factors that affect your fitness health and wellness are called into question after an illness, think about what you can do for your own well-being. Consider, what activities you can modify such as the activities you do at home while promoting better wellness activities at work and in your daily life.

Since becoming a Doterra Wellness Advocate I have found that creating a healthier lifestyle does not mean completely living a sad and unhappy life of daily workout and tasteless health foods. It simply means making changes that suits you while helping you feel healthier.

If you would like to come on this journey with me and learn more about workplace wellness ideas and healthier living – Click here and consider becoming a Doterra wholesale customer or better still a Wellness Advocate. Also, you can contact me for more details about anything on this blog.

How to make money from selling essential oils from home

One question that many people have asked me prior to starting a essential oils home business is, “Can I really make money from essential oils?”

It is not such a stupid question, because no-one would start a job even a freelance job without knowing how much they are expected to earn. My wife is a real estate agent and she understands how her earnings are calculated such as the percentage she will receive from the sale of a property. Also, if there are any extras she will earn on top of the deal.

Of course someone who wants to start an essential oils home business wants to know the full details on how they will make money and if the commission really plan works.

Essential oils home business

In this article I will constraint on these three questions new essential oils home business owners ask:

  1. Can I make money from selling essential oils?
  2. Essential oils and online marketing
  3. Essential oils home business plan

How much money can you make selling essential oils from home?

Firstly, you can start selling directly to the customer. It is a great way to make instant cash simply by buying wholesale and selling at the retail price. This is a concept we all understand. However, there is also another way of selling directly to the customer rather than passing products psychically and that is by using a free web-shop which our company offers to all new distributors. In this case the customer can buy independently or enroll as a wholesale customer and get 25% discount.

Selling essential oils from home

If a distributor is working hard at selling the products in this way he or she can make a good living by doing party plan, essential oil classes, health and wellness shows, county fairs and so on.

The second way of making money from essential oils home business is building your their team of distributors and teaching them to do what you do, but many of you are asking, “Who do I speak to who maybe interested in running their own essential oils home business?”

The only real and truthful answer is:

Speak to people you know and people you don’t know

How you achieve that first contact in your essential oils home business is a different question. There is a definite fear of asking someone to start their own business, but pushing through that wall does become easier the more you do it and the more success you have.

Essential oils and online marketing

There is no easy way of enrolling new distributors to your time, but the internet has change a lot of thing which were done by hand only a few years ago, such as:

  • Auto-reply system on your website
  • Affordable advertising online
  • Blog marketing
  • Article marketing

However to keep things simple, if you are a child of the internet I would suggest blog marketing or article marketing as a great and cheap way of building a team, but if you are not, then chatting to your customers when you do your classes and handing out business cards is a very effective way of building a great sales team and customer base. Both of these methods will create wealth and a very good passive income.

Essential oils home business plan

Of course our essential oils home business plan is a little more in-depth than I have shown in this article. In addition to the simple process of selling the products and creating a team you have the benefits that our essential oils are of a high quality and the business plan is simple and easy to understand which means you have a highly sell-able combination which will surely make you money.

For more information about what stores sell essential oils business packages – click here or PM me and I will get back to you asap…..

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